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	Blogs & Podcasts
	Look and listen to the latest blog and podcast from Tom Daley


	Competition
	Chance to win great prizes


	Flexibility
	Focus on flexibility


	Know it?
	Swot up on your science


	Supporting Friends
	Worried about a friend? See if we can help


	Menus
	What's being cooked up in the kitchen this week?


	Messages
	Go on! Shout about it!


	Olympic Games
	Do you remember that special day?

Nottingham City Council

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Text
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In or Out - In

1.	Wrapping up warm

2.	Ice skating

3.	Getting all romantic

4.	Awards season

5.	Lunchtimes

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2.	Dark nights

3.	Hot drinks going cold

4.	Waiting for the bus

5.	Staying up late

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