You Go 4 It: Stir-fried bok choy with noodles

Accessibility | Privacy Policy

www.yougo4it.co.uk - british olympic foundation

You are currently in: Recipe Detail > Recipes > Tuck in at lunchtime > Home

Stir-fried bok choy with noodles

You can cook up a storm in the kitchen by making the recipe below. Wow your friends with your cooking skills and amaze even more when you tell them whose recipe it is!

Colin Jackson's Stir-fried bok choy with noodles

This recipe is great – not only is it good for me but it tastes good too. I often stir-fry some protein, such as prawns or chicken, and add it to the stir-fry with the mushrooms and bok choy.

Preparation:	5 - 10 minutes
Cooking time:	10 minutes
Serves:	1

Ingredients

25 g (1 oz) wholemeal angel-hair pasta or spaghetti
1 tablespoon soy sauce
1 tablespoon teriyaki sauce
2 tablespoons dry sherry
1 teaspoon minced ginger
2 teaspoons olive oil
125 g (4 oz) bok choy, sliced
125 g (4 oz) shiitake mushrooms, thickly sliced
2 spring onions, sliced

The Recipe

Cook the pasta in a pan of lightly salted, boiling water for 5 minutes. Drain well and set aside.
Mix together the soy and teriyaki sauces, sherry and ginger in a small bowl.

Heat the oil in a large frying pan or wok. Add the bok choy and mushrooms and stir-fry for 2 minutes. Pour over the sauce, add the pasta and stir-fry for a further 2 minutes. Add spring onions, mix well and serve immediately.

Nutritional Information

calories 219
fat 7.2 g
saturated fat 1 g
added sugar 0.6 g
fibre 2.3 g
protein 8.5 g
salt 6.5 g
carbohydrate 23 g

With kind permission from the British Olympic Association. This recipe and many others are available from the Olympic Cookbook: 50 healthy recipes from Ainsley Harriott and Team GB.